Your Ultimate Guide to
Pregnancy, Birth & Beyond
Happier Pregnancy and confident Parenting - guaranteed!
Join our masterclass and embark on a journey towards a happy pregnancy and a confident postpartum period.
100% ON-DEMAND
A self-paced course that can be accessed from the comfort of your home.
EXPERT GUIDANCE
4 expert-led workshops that offer evidence-based information and practical advice on every aspect of pregnancy and postpartum.
HOLISTIC APPROACH
A comprehensive program that provides a well-rounded approach to different aspects of pregnancy and postpartum.
TAILOR-MADE
Our diet charts and on-going care plan is tailored to address your unique concerns.
ON-GOING SUPPORT
Lifetime access to our community of mothers & priority access to all our new courses & free sessions.
PRACTICAL HANDOUTS
Detailed handouts for each course with practical tips and hacks for future reference.
REAL BIRTH STORIES
The firsthand accounts of our mothers’ positive birthing experiences serve as a source of inspiration for moms-to-be.
100% SATISFACTION
Get a complete refund within 7 days of enrolling if you do not like the course!
THIS COURSE IS FOR YOU IF
- You are in any stage of pregnancy.
- You want to bond with your unborn baby.
- You want to overcome fear of birth.
- You want a pain-free & happy breastfeeding journey.
- You want to know how to care for yourself post birth.
- You want a faster postpartum recovery.
- You want to learn about foetal brain development.
- You want to be prepared for labour & birth.
- You want to learn labour management techniques.
- You want to know how to care for yourself post birth.
- You want to know dos & don’ts of infant care.
- You want to avoid postpartum stress.
If that sounds like you, then take the first step towards an enriching and holistic pregnancy and parenting experience.
Most new parents have one common regret – ‘I wish I knew this’, ‘I wish someone had told me this before’. You need not be one of them!
Alleviate fear of Birth.
Bond with your Baby.
Prepare for Breastfeeding & Newborn care.
Know what to expect before, during & after Birth.
Say with confidence, 'I am glad I was prepared'!
WHAT’S INSIDE THE COURSE
LABOUR & BIRTHING MASTERCLASS
BREASTFEEDING MASTERCLASS
NEWBORN & NEW MOM CARE & ESSENTIALS
GARBHASANSKAR MASTERCLASS
PREGNANCY FITNESS
CUSTOMISED PREGNANCY NUTRITION
RELATIONSHIP AFTER BABY
ONGOING SUPPORT
HANDOUTS
THE COURSE WILL HELP YOU
- Connect with your unborn baby and unlock their full potential.
- Approach labor with confidence, knowing you have the knowledge and skills to handle it.
- Learn to breastfeed like a pro and overcome any challenges that may arise.
- Foster a mindful relationship with your partner after birth.
- Effectively take care of yourself and manage your postpartum diet, fitness, and recovery.
- Gain a comprehensive understanding of how to care for your newborn, including the dos and don'ts and baby essentials
DETAILS OF THIS ONLINE COURSE
Labour & Birthing Masterclass with
a Gynaecologist
- Access to 12 pre-recorded videos with our expert.
- Stages of labour & how to address each stage.
- Movements & positions for labour & birth.
- Stage-wise pain management techniques.
- Breathing and relaxation techniques.
- All about epidural, instrumental delivery & C-section.
- Tips to overcome fear of birth.
- Risks, benefits, and alternatives to medical interventions.
- C-section and VBAC (Vaginal birth after c-sec).
- Examples on how partners can support during birth.
- Diet & recovery after birth.
Breastfeeding Masterclass with
a Certified Lactation Professional
- Access to 10 pre-recorded videos with our expert.
- Importance of breast milk.
- How and when breast milk is made?
- Breastfeeding positions & correct latch.
- How to feed & burp your baby?
- Know whether your baby is getting enough milk.
- Nursing essentials.
- TOP mistakes to avoid for successful breastfeeding.
- Diet & nutrition for a lactating mothers.
- Hand-expression, pumping & storage of BM.
- Breastfeeding vs bottle feeding – pros and cons.
- Common breastfeeding issues & solutions.
- Differentiate between myths & facts.
- Newborn Diaper & feeding tracker.
Newborn & New Mom Care
And Essentials Masterclass
- Access to 9 pre-recorded videos with our experts.
- Smooth transition into Motherhood.
- New mom care after c-section or vaginal birth.
- Belly binding, baby wearing.
- Postpartum diet for the new mother.
- Managing moods and postpartum blues.
- Infant care in the hospital.
- Infant care at home.
- Umbilical cord care.
- Decoding baby poop & baby cry.
- Infant Massage basics.
- Tummy Time and Baby’s Physical Development.
- Newborn Sleep Foundations.
- Soothing Your Fussy Baby
- Understanding your baby’s cues
- Bath time care
- Growth spurts & Sleep Regression
- Relationship changes & how to manage expectations
- Hospital & at-home essentials
Gabhasanskar Masterclass with
an MD Ayurveda
- Access to 11 pre-recorded videos with our expert.
- The science of Garbhasanskar.
- Practical takeaways to incorporate into your daily life.
- Comprehensive guide on the lifestyle factors of a pregnant couple.
- Garbha Aahar – Ayurvedic diet specifically designed for pregnant mothers.
- Garbha Yoga – Combination of exercises, meditation, and techniques to connect with your baby.
- Garbh Samvad – have meaningful conversations with your little one in the womb.
- Garbha Sangeet – the music for a positive impact on your baby.
- Understand why certain activities should be done on a daily basis to create the best possible environment for your unborn baby.
Exhaustive Handouts for each Masterclass.
- Pregnancy activities booklet
- Garbhasanskar guide
- Hospital bag checklist with links to recommended products
- Sample birth plan
- Labour & Birthing manual
- Positive birth affirmations
- Positive birth stories
- Trimester wise checklist
- Postpartum mental health assessment sheet
- Guide for husbands/ partners
- Mindfulness manual for both partners
- Pregnancy & postpartum diet tips
- Breastfeeding guide
- Common breastfeeding issues & remedies
- Feeding & diaper tracker
Pregnancy Nutrition
- Customised pregnancy diet chart from our nutritionist
- Recipes for pregnant mothers
- Postpartum diet chart
- Recipes for lactating mothers
- FAQs on nutrition
Pregnancy Fitness
- 3 pre-recorded yoga sessions with different experts
- 1 pre-recorded fitness session with a physiotherapist
- Trimester wise exercise suggestions
- Mindfulness and meditation guidance
- Yoga mudras for healthy pregnancy
On-going Support
- 24*7 Whatsapp support group for pregnant women
- Timely resolution for your queries
- On-call support from our team
- Periodic assessment & feedback calls
Postpartum Support
- 24*7 Whatsapp support for new moms
- First 5 days checklist
- Mental health assessment form
- Postpartum exercises pre-recorded session
Invest in the Best for Your Baby and Yourself
OUR EXPERTS
Dr. Gayatri Karwa
M.D (Paediatrics) CAMCH, Delhi
Dr. Pravina Birbal Jain
Mrs. Ojas SV
CA Mrs. Krushnali Taori
Advanced Certified Lactation Professional
Mrs. Gayatri Chadwa
Dr Pallavi Sharma
Dr Khushbu Modi
Mother of 2
Frequently Asked Questions
TESTIMONIALS
TME for me is a perfect blend of a doctor’s guidance and a dadi ma’s wisdom. TME’s “Pregnancy Birth and Beyond” program has enriched my pregnancy journey and helped me and my family prepare well for the next phase in our life. Interesting and informative workshops, peaceful relaxing exercise sessions and the support from Krushnali and her team have empowered me with immense confidence even as a new mom. Thank you so much di for checking on me and answering my queries time and again
I came to know about the TME community through Instagram when I was six months pregnant. From there on I am an active part of the TME community. TME's “Pregnancy, Birth, and Beyond” program has sessions related to exercises, postpartum diet plans, Newborn care, birthing and Breastfeeding basics and the knowledge I gained from these sessions helped me to conquer my initial fears as a first-time mom. Now I am relieved and grateful that I have a support system to reach out to whenever I am in any kind of uncertainty at any time of day or night.
I am new mother to a 15 days old baby, I conceived via IVF (after 1 unsuccessful IUI & IVF each) , but by God's grace my pregnancy journey was quite smooth... As 1st time mothers we naturally tend to worry about everything, that's when my friend suggested me TME, it was really good to be connected here, I could ask anything and everything here without any judgement & was replied really quick. Thank you Krushnali for this platform ❤ Lots of love 😘
Thanks to all for being such a kind and supportive group holding each other during this beautiful but difficult journey of motherhood. Special thanks for pitching the idea of introducing books very early to the babies. Everyone gets amazed how immersed my 13 month old daughter can get in books. Krushnali kudos to this great initiative and your continuous participation.
I'm really really thankful that this group exists! The first few months and even beyond are so stressful, and even for someone as informed as a doctor, it feels extremely overwhelming and confusing, especially with so many people around you with varied opinions! And then you have this group with all the experts backed with all the research, answering your every silly question even at 1am! Amidst all the chaos even simple words of validation for all your feelings means A LOT! I can't put it in words to what extent this group has been useful to me... You guys are doing a wonderful job! Thanks again!
