Pregnancy, Birth & Beyond – The Mom Experts

Course Content

Garbhasanskar Masterclass

What & Why of GarbhaSanskar

11:47
Preconception – GarbhaSanskar

06:44
Pregnancy – GarbhaSanskar

02:20
Krushnali’s Experience with GarbhaSanskar

01:43
Monthly Diet as per Ayurveda

07:48
Lifestyle Changes

05:00
Yoga & Meditation

05:07
Creative and Happy Activities

09:50
Positive State of Mind

02:00
Krushnali’s GarbhaSamwad Experience

02:26
FAQs

16:11
GarbhaSanskar Overview
GarbhaSanskar Booklet
Pregnancy Prayer
Iron Rich Recipies
TME Booklist
My Pregnancy Days – Activity Booklet
TME Movie Recommendations

Labour & Birthing Masterclass

Introduction

05:01
Approaching Labour & Events before Labour

13:36
Quiz 1
Signs of Labour

13:58
Stages of Labour & Induction

14:58
Contraction & Relaxation Techniques

10:31
Quiz 2
Breathing Techniques

11:27
About Epidural Anesthesia

11:02
Preparing Yourself Mentally For Vaginal Birth

01:24
Quiz 3
How Partner Can Support During Labour

15:11
Exercises during Pregnancy to Help in Labor

10:00
Comfortable Positions During Labour

07:25
Episiotomy

05:02
Forceps Delivery & Vaccum Extraction

03:40
Caesarean Section

07:13
3rd & 4th Stage

09:01
Diet & Exercises After Birth

15:01
QnA

04:43
Trimester wise Checklist 1, 2 & 3
Final Hospital Bag Checklist
Quiz 4
Pregnancy Exercises Guide – Book

Breastfeeding Masterclass

Introduction

01:46
Breast Milk & its Benefits

04:43
Preparing for Breast-Feeding

06:13
Quiz 1
How and when Milk is made

03:47
When to Breastfeed

03:05
Quiz 2
How to Breastfeed

03:37
Breastfeeding in first 6 weeks

14:53
Breastfeeding beyond Infancy

08:13
How do I know if my baby is getting enough Milk

07:59
Feeding in Initial Stage

02:23
Top mistakes to avoid

02:39
Breastfeeding Problems

06:20
Basics of Pumping

07:19
Diet of a Lactating Mother

06:31
Breastfeeding Masterclass Overview
Final Breastfeeding Guide
Postpartum Diet Plan
TME’s Birth Plan
Postpartum Recipies
Quiz 3
Common questions during Breastfeeding

08:31

Newborn & New Mom Care Masterclass

Introduction

03:18
Preparing for Birth & Beyond

12:07
What to Expect after Delivery

14:45
What Can & Cannot Daddies Do ?

07:00
Delivery & After Delivery Essentials

11:18
Baby after Birth & Newborn Essentials

20:52
What to do after Coming Home

13:56
Sleep Milestones

06:21
Common Questions

11:07
Optional & Avoidable Products for Babies

11:55
Infant Care Overview
Ultimate Baby Manual
Postpartum Diet Plan
Nutrition FAQs
Workout Plan Postpartum
Daywise Checklist
Newborn & New mom FAQs
Questions to Ask the Doctor

Managing Pregnancy & Postpartum Stress

Couples Counselling – Managing Relationship

TME’s Yoga with Experts

Exercise & Dance Therapy

Infant Massage

TME Community

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Course Content

Garbhasanskar Masterclass

What & Why of GarbhaSanskar

Preconception – GarbhaSanskar

Pregnancy – GarbhaSanskar

Krushnali’s Experience with GarbhaSanskar

Monthly Diet as per Ayurveda

Lifestyle Changes

Yoga & Meditation

Creative and Happy Activities

Positive State of Mind

Krushnali’s GarbhaSamwad Experience

FAQs

GarbhaSanskar Overview

GarbhaSanskar Booklet

Pregnancy Prayer

Iron Rich Recipies

TME Booklist

My Pregnancy Days – Activity Booklet

TME Movie Recommendations

Labour & Birthing Masterclass

Introduction

Approaching Labour & Events before Labour

Quiz 1

Signs of Labour

Stages of Labour & Induction

Contraction & Relaxation Techniques

Quiz 2

Breathing Techniques

About Epidural Anesthesia

Preparing Yourself Mentally For Vaginal Birth

Quiz 3

How Partner Can Support During Labour

Exercises during Pregnancy to Help in Labor

Comfortable Positions During Labour

Episiotomy

Forceps Delivery & Vaccum Extraction

Caesarean Section

3rd & 4th Stage

Diet & Exercises After Birth

QnA

Trimester wise Checklist 1, 2 & 3

Final Hospital Bag Checklist

Quiz 4

Pregnancy Exercises Guide – Book

Breastfeeding Masterclass

Introduction

Breast Milk & its Benefits

Preparing for Breast-Feeding

Quiz 1

How and when Milk is made

When to Breastfeed

Quiz 2

How to Breastfeed

Breastfeeding in first 6 weeks

Breastfeeding beyond Infancy

How do I know if my baby is getting enough Milk

Feeding in Initial Stage

Top mistakes to avoid

Breastfeeding Problems

Basics of Pumping

Diet of a Lactating Mother

Breastfeeding Masterclass Overview

Final Breastfeeding Guide

Postpartum Diet Plan

TME’s Birth Plan

Postpartum Recipies

Quiz 3

Common questions during Breastfeeding

Newborn & New Mom Care Masterclass

Introduction

Preparing for Birth & Beyond

What to Expect after Delivery

What Can & Cannot Daddies Do ?

Delivery & After Delivery Essentials

Baby after Birth & Newborn Essentials

What to do after Coming Home

Sleep Milestones

Common Questions

Optional & Avoidable Products for Babies